This woman lost 59 pounds, just changing these 5 habits of daily life!
2020-07-13 19:19:00
Dritare.net
The story that changed Kiah Twisselman's life has inspired many others. Kiah, who comes from San Luis Obispo, California, has been overweight since she was a child. But over the years, when he grew up, he realized that excessive health meant problems with diabetes and heart. He had no idea what to do to lose weight. She followed many diets but to no avail.
After many years with these failed diets, she finally managed to lose 59 pounds, in one year. And she did so by changing 5 daily habits of her life.
Here are the ones!
Wake up an hour earlier than usual and dedicate that time to yourself!
Be sure to move your body for at least 30 minutes!
Give up any meal that is not good for your body!
Drink half a gram of water, for every pound you weigh!
Write down 10 things you are grateful for!
"These simple habits have helped me build a stronger and healthier lifestyle," says Kiah.
She managed to lose the extra pounds just by following her new habits. Now she helps others understand and follow her. Kiah became an instructor and one of her lessons is that you should not be impatient, and wait to see the results./KC/dritare.net
