Breakfast is a very important meal - it can either make or break your day. This is because during sleep hours, the stomach has digested all that is consumed during the day, so your energies in the first hours are declining. To regain them, you should never avoid this meal. But you should also be careful with the products you consume. A good breakfast brings you a day full of energy, but above all in full health. Read the suggestions, which are some of the products that should not bother at your table, for this meal.
egg
Delicious, healthy, eating an egg in the morning gives you energy and for a few hours you will feel full.
Dairy products
Rich in protein, the healthiest breakfast is when you start by consuming dairy products.
oatmeal
For all those who like cereals, oatmeal is the ideal choice. It has great health benefits, without gluten-free ingredients. The best effect of oatmeal is that it keeps your body full of energy for a long time. You can even avoid lunch, as you can resist for a long time.
Forest fruits
Forest fruits should never be missing in your home, breakfast lunch or dinner. However they are advised to be mostly consumed in the morning. Berries, blueberries, contain antioxidants that protect you from heart disease. A good way to eat them in the morning is a yogurt mix.
walnuts
Delicious and full of protein, nuts should be on the list of products you consume in the morning. They are really high in calories, so it is advisable not to overdo it. For all those who suffer from diabetes, walnuts lower blood sugar levels, so it is one of the products that should not be out of the morning meal. But you can also get all the right proteins, if you put together some oatmeal, yogurt and a few nuts./LF-dritare.net
