The actions you should avoid when you are on an empty stomach.
Do not drink coffee
Many people can not imagine breakfast without a cup of coffee, but this particular ritual can produce digestive problems if you like to drink black coffee.
Drinking coffee on an empty stomach stimulates the production of stomach acid and consequently irritates the digestive tract.
Do not take medications or vitamins
Taking medication on an empty stomach can cause stomach pain, which can severely affect your health.
However, there are some medications that are recommended to be taken before meals, so you need to pay close attention to the instructions of what you take.
Do not chew gum
It is not recommended to chew gum on an empty stomach, as your body reacts to chewing as an indication that you will be consuming food and as a result the stomach begins to produce acids to digest.
When there is nothing to digest, the acid destroys the lining of your stomach and, if chewed, can often cause gastritis.
Do not do intensive training
It is not advisable to train hard if you are hungry! Some people say that training on an empty stomach is better for weight loss; however, it will also cause you to lose muscle mass.
If you undergo high-intensity exercise, high blood pressure and increased heart rate can cause dizziness, vomiting and headaches.
Do not drink orange juice
On an empty stomach can cause gastritis, so it is best to avoid eating fruit when you are hungry./EB-dritare.net
